It is commendable to include in daily menu the following:                6 - 8 portion of cereals (also potatoes)  1 portion*  • 1 slice of bread  • 3 - 4 tablespoons of homemade rice, buckwheat, pasta   • 1/2 glass of breakfast flakes  • 1 potato    4 - 5 portion of roots, vegetables, pulses (400-500 g a day) 1 portion* • 100 g thermically processed roots  • 1 glass of vegetables • A dish of lettuce &bull…

Remember: water is the base of our life – to remind you this is our job!   Healthy choice: • To renew the body, a person must drink up not less than 1.5 to 2 litres liquid a day. • The thirst to soothe the best is by still water!  Let us drink milk every day – bones are strong, we are strong!  • Choose milk with fat not more that 0.7 g/ 100 g  • Cheese is a good source of calcium, but it can contain also a lot of fat and salt, therefore it is better to consume less fat and salty ch…

Although, more than 70% inhabitants of Latvia admit that it is important for them to have healthy food, the contents of hampers, observations of doctors, as well as the research made by Rimi and SKDS on the eating habits shows the opposite. 40% of inhabitants of Latvia do not pay attention to healthy eating, 80% of children once a day or more often eat sweets; there are more food with fats in hampers, forgetting about fish and pulses, besides, there is too little veggies, fruit and dairy in the diet – it is testified by Rimi and experts o…

At the beginning of the third season, the experts of Nike Riga Run have taken care not only about the sporting activities for the whole summer, but they have also set healthy food as the integral part of an active lifestyle. The experience of experts’ team in daily trainings of Nike Riga Run in Mežaparks, as well as in the events of Nike Riga Run, and the interest of the participants about the correct food during trainings, pushed us to draw attention exactly to this issue. The experts point out that an active lifestyle and results…