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Sandra Rozenstoka
Sports doctor, diet expert
| Birth date | August 29, 1976 |
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WORK EXPERIENCE |
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11.2011 - now
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Riga Stradiņš University, speciality of resident Sports doctors, the head of theoretical and practical training |
| 06.2007 - now |
Sports Laboratory – the head of physical health, sport medicine and rehabilitation centre, sports doctor |
| 01.2010 - now |
Children’s Youth Basketball School Rīga, Sports complex Jugla, the head of the ambulance and sports doctor |
| 01.2012 - now |
Latvian Basketball Association, The National Teams of Adults and Youth: Medical Consultant and Sports Doctor |
| 11.2011 - now |
Sports doctor of Latvian Paralympic Team |
| 07.2004 - 12.2011 |
Latvian Basketball Associations, sports doctor of National Youth Teams |
| 01.2002 - 12.2009 |
Children’s Youth Sports School Jugla, the head of ambulance and sports doctor |
| 08.2009 - 09.2009 |
Swedish National Basketball Team, Sports doctor |
| 11.2003 - 06.2007 |
Sports Medicine State Agency, the head of Educational Methodical and Statistics Departments, Sports doctor |
| 11.2000 - 02.2004 |
Ltd. Nacionālais Medicīnas apgāds, the head of medicine literature projects |
| 04.2001 - 01.2003 | Stradiņa Clinical University Hospital, Cardiology Centre, The Department of Functional Diagnostics, the nurse of functional diagnostics |
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SCIENTIFIC ACTIVITY
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RSU Scientific articles, 2010, published in 2011 |
Rozenštoka S., Lāce A., Jubele K. “Analyses of functional abilities of the body and metabolic processes for participants of public sport and professional sportsmen” |
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Latvian Further Education Centre of Coaches, different authors Bērnu un pusaudžu treneru rokasgrāmata, (Manual for coaches of children and teenagers) 2008. gads.
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The author of 3 chapters: Adaptation of Organism and Support Movement Set for Regular Physical Load, The Syndrome of Liver Pain, Schlatter Disease |
| 06.12.2011 |
The status for qualifying doctors, the status confirmed with Latvian Doctors Association |
| Since 01.2012 |
The individual member of International Sports Medicine Federation |
| Since 05.2001 |
The member of Latvian Sports Medicine Association |
| Since 05.2009 |
The member of Latvian Cardiologists Association |
| 02.2003 - 08.2003 |
The University of Latvia, training course – The Basics of Pedagogic Education of Universrity Teaching Staff, Certificate No. 0184 |
| 2007 – 2012 |
Training an further education of sports specialists, in sports medicine sphere for students of further education centre of Latvian Academy of Sport Education, for coaches of Latvian Tennis Association, International Tennis Federation, Latvian Basketball Association and sports clubs |
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2003 - 2012 |
Training of doctors, physiotherapists and medicine nurses of primary health care in the sphere of sport medicine and physical health of inhabitants |
The chef of Rimi movement Aikāgaršo
I am Normunds, the cook of Aikāgaršo.
Cooking is my hobby, my job, my passion, flame and life. In my childhood, my favourite room was a kitchen – I always helped my mother in cooking.
The great chef Nick Archer introduced me the science of cooking and the adorable world of taste. Working with Nick I understood that I want to become a cook. It was a surprising discovery – to quest that cooking can be so varied, easy and nice.
I am sure that cooking and making of recipes is the same as composing songs. Although there are only seven notes, the melody never stops. Sometimes it seems that people are out of ideas, but then the new musicians come and create new compositions. It is the same with cooking.
I believe that anyone can become a cook. Anyone can learn cooking something tasty. The only thing is to start trying. You can watch and learn from me. It will be easy, healthy and tasty. Because I like in such way. And I love it.
Let us all have great taste!
Esmu saticis daudzus cilvēkus, kuri deklarē, ka skriešana ir pēdējā lieta, ko viņi vēlētos darīt. Daudzi no viņiem mainītu šo uzskatu, ja patiešām pamēģinātu skriet un īpaši, ja piedalītos kādā lieliski organizētā un emocionālā skriešanas pasākumā. Tikai daži var skriet un kļūt par čempioniem, bet lielākā daļa no mums var skriet un kļūt par labākiem cilvēkiem. Tiekamies trasē!
Ir lietas, ko tu sāc darīt tāpat vien, ziņkāres vai kompānijas pēc, taču izrādās - tās piesaista tevi tik ļoti, ka nevari vairs bez tām iedomāties savu ikdienu. Piemēram, skriešana. No sākuma tu domā, ka būtu labi skriet. Pēc tam vairs nevari neskriet. Kur nu vēl, ja ar to vari kādam palīdzēt. Šādi ieguvēji ir visi.
Veselīgs dzīvesveids ir viena no Rimi prioritātēm. Esam ne tikai uzsākuši veselīgas ēšanas kustību Aikāgaršo, mudinot Latvijas iedzīvotājus ēst veselīgāk, sekot līdzi savam uzturam un apgūt ēst gatavošanas prasmes, bet arī iesaistījušies Nike Riga Run labdarības skrējienā. Mēs ticam, ka labus rezultātus iespējams sasniegt, ja veselīgu ēšanu apvienojam ar sportiskām aktivitātēm.
This summer we will meet for the third time in Nike Riga Run, and it is our proof to our promise – not to stop and to continue helping For the Little Hearts, as well as for all us to become more sportive, healthier and stronger. The results of the former years show that in our country, there are many people who are supporters of the healthy life-style, but at the same time, they are ready to help those who need help. It is a value and I am sure that there will be more people who want to join us – help by running.
Palīdzi skrienot un kāda maza bērna sirsniņa būs tuvāk savam sapnim – skriet pašam ar savām kājiņām! Nike Riga Run ir brīnišķīgs sporta labdarības pasākums, kas ļauj dalībniekiem izjust skriešanas brīvību un spēku, vienlaikus sniedzot atbalstu smagi slimiem bērniem. Visa skrējiena dalības maksa tiek izlietota bērnu ārstniecībai un rehabilitācijai.
“Nike Riga Run” ir lielākais sporta labdarības pasākums Latvijā, kura mērķis ir aicināt uz veselīgu un aktīvu dzīvesveidu, kā arī vākt finansu līdzekļus organizācijas “Ziedot.lv” projektam “Mazajām sirsniņām”. Aizvadītajos divos gados “Nike Riga Run” novirzīja šiem bērniem pilnībā visu summu, kas tika iegūta no dalības maksām un ziedojumu kastītēm. Kopumā tika savākti gandrīz 20 000 latu, kas palīdzēja 22 bērniem spert platu soli pretī veselības atgūšanai, iegūstot līdzekļus ārstēšanās un rehabilitācijas apmaksai. Taču kopā mēs varam vēl vairāk, un to apliecināsim augustā, kad notiks “Nike Riga Run 2013”.
SIA "Sportland"
Ievadi savu e-pasta adresi un esi lietas kursā par Nike Riga Run jaunākajām aktivitātēm!